The majority of skin cancer risk factors stem from daily habits although some elements like age and family history cannot be controlled. Basic lifestyle modifications which you practice daily will decrease your chances of developing basal cell carcinoma, squamous cell carcinoma, and actinic keratosis.
The following five practical methods will help you protect your skin while maintaining your health:
1. Make sunscreen part of your routine
Apply SPF 30+ sunscreen every morning regardless of the weather conditions. You should reapply sunscreen during your outdoor time. Think of it like brushing your teeth—non-negotiable.
2. Cover up with UV-protective clothing
Select clothing items with long sleeves and wide-brimmed hats and sunglasses that provide UV protection. You should select UPF-rated clothing when spending time outdoors.
3. Limit time in direct sunlight
Spend your time under shade during the peak sun hours from 10 a.m. to 4 p.m. because UV rays reach their maximum strength during this period. You should find a shaded area or create your own protection using a sun umbrella or portable shade whenever you stay outside.
4. Avoid tanning beds
The use of indoor tanning equipment significantly increases your chances of developing skin cancer, most significantly among young individuals. There is no such thing as a “safe tan.”
5. Monitor your skin
Examine your entire body once per month to detect any new moles or growths and sores which do not heal. You should schedule annual dermatologist appointments, especially when you have experienced sunburns or spent too much time under the sun.
These habits will decrease your cancer risk while simultaneously making your skin appear healthier and slowing down the aging process. Consult with your provider about your treatment choices after developing sun-damaged spots or receiving a non-melanoma skin cancer diagnosis. The non-surgical treatment Curaderm BEC5 exists as an option for specific types of lesions.