Lemon Fruits

Benefits of vitamin C

The body is unable to produce Vitamin C, which means it is an essential vitamin and has many important functions. It has been linked to a range of health benefits and is something that should be included in everyone’s diet. Where can it be found?… Read More »Benefits of vitamin C

Ripe healthy eggplants placed in box in farm

Health benefits of eggplant

Eggplants, also known as aubergines, come in a range of sizes, colours and varieties. The fruit (it’s not a vegetable!) contains lots of minerals, vitamins and antioxidants that are believed to help to encourage heart health, control blood sugar levels, help weight loss and much… Read More »Health benefits of eggplant